Learn more about the advantages of using canned vegetables in your kitchen. Including a comparison of nutrients, health benefits, and sustainability impacts.

In fact, a review of the research found that canned fruits and vegetables are nutritionally similar to fresh and frozen and in some cases, even better.

Canned tuna is one of the healthiest, most affordable sources of protein available. Plus it’s rich in essential vitamins such as A, D, and B-12, and minerals such as calcium, potassium, and iron. Canned tuna is also a good source of omega-3 fatty acids which lower your risk of heart disease.

Tomato paste is reduction of tomatoes that is strained of all seeds and skin. The long hours of cooking thicken tomatoes into a paste by reducing excess moisture.

depressive symptomsSaffron is nicknamed the sunshine spice. This is not just due to its distinct color but also because it may help brighten your mood.