Learn more about the advantages of using canned vegetables in your kitchen. Including a comparison of nutrients, health benefits, and sustainability impacts.
In fact, a review of the research found that canned fruits and vegetables are nutritionally similar to fresh and frozen and in some cases, even better.
Canned tuna is one of the healthiest, most affordable sources of protein available. Plus it’s rich in essential vitamins such as A, D, and B-12, and minerals such as calcium, potassium, and iron. Canned tuna is also a good source of omega-3 fatty acids which lower your risk of heart disease.
Persian saffron rice pudding or Shole Zard is a very popular meal in Iranian cuisine. It is commonly served as dessert or an evening meal but you can also have it as a main course if you have a sweet tooth. Here is everything you need to know about Shole Zard.
Flavorful, tender, and juicy Koofteh Tabrizi(Persian stuffed meatballs) cooked in rich tomato sauce, served with warm bread and a platter of Sabzi Khordan.
This Persian dolmeh recipe is a traditional Iranian recipe and a family favorite. This version of stuffed grape leaves is made with meat, rice and herbs.
Tomato paste is reduction of tomatoes that is strained of all seeds and skin. The long hours of cooking thicken tomatoes into a paste by reducing excess moisture.
depressive symptomsSaffron is nicknamed the sunshine spice. This is not just due to its distinct color but also because it may help brighten your mood.
AnchorMint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha.
Khoresh gheimeh is a Persian stew made with lamb and split chickpeas. Learn how to make gheimeh recipe with a step-by-step tutorial and video.
Ghormeh sabzi is considered to be the national dish of Iran, a Persian herb stew consisting of lamb, red beans and a variety of herbs that is loved by all Iranians.
Ash Reshteh is a classic Persian noodle soup with beans and herbs that is intensely aromatic, amazingly...
Kuku or Kookoo Sabzi is one Persian recipe dish to try. A healthy Iranian food recipe ....
The process of preserving food in a hermetically-sealed jar or tin was the answer to a problem proposed by the French and English governments as their armies subsided on salted meat and hardtack perishable food was great.
Olivier Salad With Meat Bologna
Olivier Salad with chicken, Prepared food
منجمد شده به روش IQF و بدون هیچ گونه مواد نگهدارنده
Grilled eggplant frozen by IQF method and used to prepare eggplant curd, Mirza Ghasemi and...
Fry the fish, open the fish canned food, Gilani vegetable rice is ready
Frozen by IQF method, from fresh vegetables for stews and snacks
Convenient and always available high quality frozen vegetables for salads, side dishes and garnishes
Cooking and serving cherry rice, in the easiest way, in the shortest time and with the most delicious taste, with cherry rice sauce (frozen by IQF method)
Prepared and frozen ingredients by IQF method
Delicious, authentic Southern food, available anytime, IQF frozen
Sour and delicious seasoning for Iranian dishes, frozen Unripe Grapes by IQF method
Gilani frozen vegetables with IQF method, fresh, in size and delicious
Vegetables must be fresh, with the right ratio and volume and frozen by IQF method
Don't wait to clean the vegetables to make the soup, Gilani has also prepared the soup
The aroma and properties of garlic, suitable for use in cooking and decorating food